A weighty problem!

Well after all the cycling (all two days of it!) I weighed in at a mighty 14st 4lbs not good for someone who is only 5 ft 7in. Worse than that when the doctor took my blood pressure the results were not good. Anyway it transpires that this situation has got be checked regularly now and I cannot put off exercise any longer. After discussing this and my other general woes over lunch with a friend I was resolved to join a gym and to at least make a start. So I finally plucked up the courage got some kit, got a week complementary membership and headed for the swimming pool for what must be the first time in twenty odd years. Well I've lived to tell the tale but realised just quite how unfit I am. Time I think to do something about it and be serious about it too!